Unlock your potential and achieve your fitness goals with a personalised training program.

0432 078 330 Anytime Fitness, Keperra QLD Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Group fitness

Improve your body strength & fitness. Book a training session as a family, couple or small group. Although it's a group we can still give a 1 on 1 experience.

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Personal trainer

Stay motivated. My personal training programs will help you find your perfect workout. Training to suit your goals, needs, age with realistic results.

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Corporate Programs

Onsite group or personal 1 on 1 sessions. Designed for busy professionals, to keep them and your business at the top of the game.

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Run an extra
km easily

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Preparing for your first 5k or half-marathon? Find out about a personalised running program. Try our strength exercises for runners.

Stay motivated, get that spring in your step everyday

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Enjoy our progressive programs with, training and nutrition advice to help you transform your mind, body and health.

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I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

Since starting the age related training with Luke I am more flexible and motivated for each day, whilst feeling so much fitter. As a result, I can now almost keep up with the grandchildren !

Margaret Smart Sheffield

Training Programs

Let me take your workout routines to the next level with my full-body programs and intensity challenges. Find a training that matches your needs.

Strength training improves your everyday life and protects joints.

Excess body fat can be harmful in so many ways, impacting on your life.

Couch to 5k or event training. Let us devise a plan for you.

Keeping moving and active is essential the older you get.

Next Level Fitness Goals

You've decided to take your body to the next level. Start training with me and I'll make sure you get the best fitness program honed to your needs. With your drive and my focus we'll create a winning combination.
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Quality not Quantity

Get the expert advice you need to train smarter not harder

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Healthy Nutrition

We can offer advise on a new healthy nutrition plan, you are what you eat !

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Home or Gym Service

Fitting in to your hectic schedule. Home visits or gym sessions are available

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Unique to Your Needs

Personalised training plans, devised around your goals, needs and aspirations.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Checking your BMI is just a guide to your overall fitness level, it's not a true science but might just be the spark you need to take your fitness to the next level.

who am I ?

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The Person
The Person
Strength Training
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Strength Training
Cardio Training
Cardio Training
Toning & Weight Loss
Toning & Weight Loss

Stop Wishing. Start Doing.

Lets talk ! You've obviously made the decision to improve your fitness, body shape and health. Don't stop there, get in touch and see what I can do for fitness goals
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Movement

Let's get moving

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Time

Make the time to reach your goals

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motivation

Keep a healthy mindset and you can achieve your goals

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results

Feel healthy, fit and ready for the day ahead