Weight Loss & Toning

The fundamentals of fat loss is really very straightforward. Eat less, move more and create a consistent calorie deficit and you will lose fat. Simple right !

Then why are so many people struggling to maintain a healthy bodyweight and control their diet, no matter how many different approaches they try?

There is no easy answer. But understanding people and what makes them tick and motivates them helps eliminates them making the same key mistakes when it comes to successful fat loss.